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Find the Perfect Size

Sunglasses Fit Guide

Find your perfect sunglasses size with our easy fit guide. Learn frame-to-frame vs hinge-to-hinge measurements, how to read temple numbers, and choose the best style for your face shape.

You will find a Quick Sunglasses Size Estimator at the bottom of this guide.

1 - First, pick the right measuring method

Use the same method to compare like-for-like.

  • Frame-to-Frame (used by MESSY WEEKEND, A.KJÆRBEDE & TRUEVIVID)
    Measure the total width across the outer edges of the frame.
    See: “Frame-to-Frame” diagram.
  • Hinge-to-Hinge (used by WMP Eyewear)
    Measure the distance inside the front, from the inner hinge to the other inner hinge.
    See: “Hinge-to-Hinge” diagram.

Rule of thumb: frame-to-frame usually reads ~3–5 mm wider than hinge-to-hinge on the same pair because it includes the frame’s outer edges.

2 - 30-second size finder (with a pair you already own)

  1. Place your favourite sunglasses on a table, front facing up.
  2. Measure Frame Width using the correct method above.
  3. Compare to our size ranges:

Size l Frame-to-Frame

Small - 120–128 mm l Medium - 129–135 mm l Large - 136 mm+

Tip: If you land between sizes, choose the larger for all-day comfort.

3 - Full measuring guide (2 minutes)

Use a ruler or tape in millimetres.

Front view (use the correct diagram):

  • Frame Width – across the front (outer edge to outer edge or inner hinge to inner hinge).
  • Frame Height – from the tallest top edge to lowest bottom edge.
  • Lens Width – horizontal width of one lens.
  • Lens Height – vertical height of one lens.

Side view (temple):

  • Temple Length – from hinge to the very end of the arm (over the ear).
    See: side/temple infographic.

4 - Reading the printed size on the temple (inside the arm)

Most frames show something like: 52 ▢ 18 – 145

  • 52 = Lens Width (mm)
  • 18 = Bridge Width (mm, the gap between lenses)
  • 145 = Temple Length (mm)

Quick width estimate from those numbers
Use this to sanity-check your measurement:
Approx. Frame Width ≈ (2 × Lens Width) + Bridge Width
Example: 54 ▢ 20 – 140 → (2 × 54) + 20 = 128 mm (approx.)

This estimate doesn’t include outer rim thickness, so actual frame-to-frame can be a few mm wider, and hinge-to-hinge a few mm narrower. Use it as a cross-check, not a replacement for measuring.

5 - Style shapes (what they look like on)

Use our Styles visual (more realistic silhouettes) to quickly recognise shapes:
Oversize · Aviator · Cat Eye · Wayfarer · Square · Hexagonal · Rectangular

  • Rounder faces often love Square/Rectangular/Wayfarer.
  • Angular faces often suit Cat Eye/Oversize/Rounder Aviators.
  • Balanced/oval faces can wear most shapes comfortably.

Style preference > “rules” - pick what you love.

6 - Fit-check in the mirror (10-second comfort test)

  • Nose: sits comfortably without sliding or pinching.
  • Temples: arms touch the head lightly, no pressure.
  • Cheeks: lenses don’t rest on cheeks when you smile.
  • Movement: nod and shake your head - frames stay put, unless you like them loose.

7 - Quick conversions (handy if you only have one number)

  • Have hinge-to-hinge but need frame-to-frame?
    Add ~3–5 mm (varies with frame thickness).
  • Have frame-to-frame but need hinge-to-hinge?
    Subtract ~3–5 mm.

PUNCH Quick Sunglasses Size Estimator

First number from the temple print.
Middle number from the temple print.
Brands:

Where to measure

Temple length diagram
Temple Length · Usually the last number (e.g. 145)

Popular questions asked by you

Sizing FAQ’s

Do your sunglasses feel a little too loose, oversized, or maybe the arms don’t sit quite right? No problem! If your frames are made from acetate, you can make quick, easy adjustments at home in just minutes.

Acetate is both durable and flexible, which means it’s easy to reshape for a better fit. With just a bit of warmth and a few simple steps, you can have your sunglasses fitting comfortably and securely.

How to Adjust Acetate Sunglasses
Warm Them Up with Your Hands

Acetate reacts to heat, so simply warming the arms (temples) of your sunglasses with your hands for a few seconds can make them more flexible and easier to adjust.

Use a Hairdryer for More Flexibility

At home (acetate frames only): If your sunglasses have acetate temples (the arms), you can carefully dip just the ends into a glass or cup of warm, not boiling water for 30–60 seconds. This softens the material slightly. Then gently bend the back part of the temples (the section that hooks behind your ears) inward. This small adjustment usually stops slipping and makes them a perfect fit.
⚠️ Important: Do not try this with polycarbonate or metal frames, as they can snap or warp.

Optician help: If you’re unsure, most opticians will happily make quick adjustments for you.

Extra grip: Silicone nose pads or temple sleeves can also help keep your frames secure.

Use a Hairdryer for More Flexibility

If hand warmth isn’t quite enough, a hairdryer on a low setting can do the trick. Keep the dryer a few inches away from the frame and move it around to heat evenly. Once the acetate softens slightly, you’re ready to shape it.

Tweaking the Fit
1. Tightening Loose Temples

If your sunglasses feel like they’re slipping off, you can gently bend the arms inward for a snugger fit.

Here’s how:

  • Hold one temple near the hinge with one hand, and grip the end of the arm with the other.
  • Gently bend the arm inward, toward the other temple.
  • Try them on to see if the fit feels better.
2. Adjusting the Temple Curve

If your glasses slide down your nose or don’t stay behind your ears, the arms may be too straight. A small bend at the ends can make a big difference.

To fix this:

  • Hold the tip of the arm with one hand, and the base near the hinge with the other.
  • Carefully bend the end down and inward so it hugs around your ear.
  • Put your sunglasses on and check the fit.
Try It for Yourself!

Personalising the fit of your acetate sunglasses is quick, safe, and makes a big difference in comfort. Take a few minutes to adjust them and enjoy a perfect, custom fit that stays put all day.

Important: If sunglasses are adjusted from the manufacturers standard design template, they are no longer returnable.

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